Geir Thingstad v500m/r...7 row
3,433
Meters
14:12.8
Time
2:04.2
Pace
221
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,433 |
| Overall Time | 14:12.8 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
| Stroke Count | 349 |
| Drag Factor | 0 |
February 09, 2025 17:46:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.8 | 3,433 | 2:04.2 | 183 | 928 | 25 | 148 |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 23 | 142 |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 24 | 149 |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 24 | 151 |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 24 | 151 |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 25 | 160 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 26 | 163 |
| 1:45.5 | 433 | 2:01.8 | 194 | 966 | 26 | 165 |
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Workout Graph
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Rowed on EXR: EXR | My Training on EXR World - My Training