Geir Thingstad v500m/r...4 row
1,566
Meters
6:16.4
Time
2:00.1
Pace
104
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,566 |
| Overall Time | 6:16.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 25 |
| Stroke Count | 160 |
| Drag Factor | 0 |
February 17, 2025 15:25:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:16.4 | 1,566 | 2:00.1 | 202 | 993 | 25 | 153 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 25 | 153 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 26 | 160 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 26 | 162 |
| 0:18.0 | 66 | 2:16.3 | 138 | 775 | 20 | 161 |
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Rowed on EXR: EXR | test 7 min on Bled - test 7 min