Geir Thingstad v500m/r...4 row
1,750
Meters
6:56.4
Time
1:58.9
Pace
117
Calories
157
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,750 |
| Overall Time | 6:56.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 25 |
| Stroke Count | 177 |
| Drag Factor | 0 |
February 20, 2025 13:13:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:56.4 | 1,750 | 1:58.9 | 208 | 1015 | 25 | 157 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 25 | 157 |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 25 | 162 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 26 | 166 |
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 27 | 166 |
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Workout Graph
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Rowed on EXR: EXR | test 7 min on EXR World - test 7 min