Geir Thingstad v500m/r...11 row
5,026
Meters
21:08.1
Time
2:06.1
Pace
317
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,026 |
| Overall Time | 21:08.1 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 25 |
| Stroke Count | 529 |
| Drag Factor | 0 |
February 25, 2025 17:31:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.1 | 5,026 | 2:06.1 | 174 | 899 | 25 | 142 |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 24 | 141 |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 23 | 135 |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 25 | 151 |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 25 | 159 |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 26 | 161 |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 25 | 130 |
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 25 | 148 |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 25 | 152 |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 25 | 148 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 28 | 167 |
| 0:07.0 | 26 | 2:14.6 | 143 | 793 | 9 | 167 |
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Workout Graph
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Rowed on EXR: EXR | My Training on EXR World - My Training