Geir Thingstad v500m/r...10 row
5,000
Meters
22:02.3
Time
2:12.2
Pace
299
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 22:02.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 540 |
| Drag Factor | 0 |
March 17, 2025 19:17:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.3 | 5,000 | 2:12.2 | 151 | 821 | 24 | 148 |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 24 | 144 |
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 26 | 151 |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 25 | 156 |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 24 | 158 |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 24 | 130 |
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 24 | 150 |
| 2:23.5 | 500 | 2:23.5 | 118 | 707 | 24 | 152 |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 24 | 150 |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 26 | 156 |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 25 | 157 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | 5k in Henley - 5k