Geir Thingstad v500m/r...3 row
1,076
Meters
4:35.9
Time
2:08.2
Pace
66
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,076 |
| Overall Time | 4:35.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 110 |
| Drag Factor | 0 |
March 20, 2025 17:48:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.9 | 1,076 | 2:08.2 | 166 | 871 | 24 | 134 |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 24 | 138 |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 24 | 148 |
| 0:20.9 | 76 | 2:17.5 | 135 | 763 | 20 | 148 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | My Training on EXR World - My Training