Geir Thingstad v500m/r...10 row
5,000
Meters
21:47.4
Time
2:10.7
Pace
304
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 21:47.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
| Drag Factor | 0 |
March 20, 2025 18:16:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.4 | 5,000 | 2:10.7 | 157 | 839 | 24 | 153 |
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 24 | 141 |
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 24 | 150 |
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 24 | 152 |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 24 | 155 |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 24 | 156 |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 24 | 157 |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 25 | 159 |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 24 | 159 |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 25 | 160 |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 26 | 165 |
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Workout Graph
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Rowed on EXR: EXR | 5k on EXR World - 5k