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Geir Thingstad v500m/r...16 row

8,000

Meters

34:20.7

Time

2:08.7

Pace

496

Calories

149

Heart Rate

Rest Distance0
Rest Time
Overall Distance8,000
Overall Time34:20.7
Average Watts164
Calories Per Hour863
Stroke Rate25
Stroke Count855
Drag Factor0

March 25, 2025 18:25:36

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | My Training on Bled - My Training

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:20.7 8,000 2:08.7 164 863 25 149
2:07.5 500 2:07.5 169 881 24 140
2:12.0 500 2:12.0 152 823 24 125
2:14.5 500 2:14.5 144 795 23 142
2:13.0 500 2:13.0 149 812 24 148
2:12.5 500 2:12.5 150 817 24 150
2:10.0 500 2:10.0 159 848 24 153
2:09.5 500 2:09.5 161 854 25 154
2:10.4 500 2:10.4 158 843 25 156
2:10.5 500 2:10.5 157 841 25 156
2:09.0 500 2:09.0 163 861 26 156
2:13.0 500 2:13.0 149 812 24 150
2:10.0 500 2:10.0 159 848 25 156
2:06.9 500 2:06.9 171 889 25 148
2:01.5 500 2:01.5 195 971 26 162
2:00.9 500 2:00.9 198 981 27 166
1:59.5 500 1:59.5 205 1005 27 167

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Workout Graph

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