Joseph Howes 8x500m/1:30r row
4,000
Meters
15:21.8
Time
1:55.2
Pace
274
Calories
| Rest Distance | 245 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,245 |
| Overall Time | 27:21.8 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 25 |
| Stroke Count | 398 |
| Drag Factor | 109 |
March 31, 2025 16:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.8 | 4,000 | 1:55.2 | 229 | 1087 | 25 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 22 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 24 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 24 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 26 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 26 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 28 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 28 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 29 | |
| r245 |
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Workout Graph
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