Joseph Howes 5:04 row
896
Meters
5:04.2
Time
2:49.7
Pace
45
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 16 |
| Stroke Count | 79 |
| Drag Factor | 108 |
April 12, 2025 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.2 | 896 | 2:49.7 | 72 | 546 | 16 |
| 5:00.0 | 887 | 2:49.1 | 72 | 549 | 16 |
| 5:04.1 | 9 | 3:47.7 | 30 | 401 | 0 |
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