Joseph Howes v1000m/2:00r...2 row
2,000
Meters
7:33.7
Time
1:53.4
Pace
140
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,050 |
| Overall Time | 11:33.7 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 28 |
| Stroke Count | 211 |
| Drag Factor | 105 |
April 16, 2025 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:33.7 | 2,000 | 1:53.4 | 240 | 1125 | 28 | |
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1126 | 28 | |
| r: 2:00 | 33 | |||||
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1124 | 28 | |
| r: 2:00 | 17 | |||||
| r50 |
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Workout Graph
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