Joseph Howes 44:26 row
9,171
Meters
44:26.2
Time
2:25.3
Pace
517
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 945 |
| Drag Factor | 102 |
April 29, 2025 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:26.2 | 9,171 | 2:25.3 | 114 | 698 | 517 | 21 |
| 5:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 21 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 17 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 20 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 23 |
| 25:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 26 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 28 |
| 35:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 22 |
| 40:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 18 |
| 44:26.1 | 803 | 2:45.6 | 77 | 554 | 41 | 17 |
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Workout Graph
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