Joseph Howes 30:10 row
6,305
Meters
30:10.0
Time
2:23.5
Pace
354
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 14 |
| Stroke Count | 476 |
| Drag Factor | 106 |
May 09, 2025 15:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.0 | 6,305 | 2:23.5 | 118 | 707 | 354 | 14 |
| 5:00.0 | 934 | 2:40.5 | 84 | 590 | 49 | 20 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 16 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 16 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 16 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 15 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 11 |
| 30:10.0 | 30 | 2:46.6 | 76 | 560 | 1 | 6 |
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Workout Graph
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