Joseph Howes 48:07 row
10,029
Meters
48:07.8
Time
2:23.9
Pace
561
Calories
157
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Stroke Count | 964 |
| Drag Factor | 116 |
March 15, 2026 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:07.8 | 10,029 | 2:23.9 | 117 | 699 | 561 | 19 | 157 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 20 | 145 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 20 | 154 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 20 | 155 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 20 | 161 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 20 | 159 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 20 | 162 |
| 35:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 20 | 157 |
| 40:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 20 | 159 |
| 45:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 20 | 162 |
| 48:07.8 | 659 | 2:22.4 | 121 | 709 | 37 | 19 | 162 |
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Workout Graph
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