Joseph Howes 53:14 row
10,020
Meters
53:14.1
Time
2:39.3
Pace
525
Calories
136
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 18 |
| Stroke Count | 991 |
| Drag Factor | 115 |
March 17, 2026 13:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:14.1 | 10,020 | 2:39.3 | 86 | 597 | 525 | 18 | 136 |
| 5:00.0 | 951 | 2:37.7 | 89 | 606 | 50 | 18 | 131 |
| 10:00.0 | 951 | 2:37.7 | 89 | 606 | 50 | 18 | 137 |
| 15:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 18 | 138 |
| 20:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 18 | 139 |
| 25:00.0 | 935 | 2:40.4 | 85 | 591 | 49 | 18 | 135 |
| 30:00.0 | 938 | 2:39.9 | 86 | 594 | 49 | 18 | 139 |
| 35:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 18 | 136 |
| 40:00.0 | 935 | 2:40.4 | 85 | 591 | 49 | 18 | 137 |
| 45:00.0 | 929 | 2:41.4 | 83 | 586 | 48 | 18 | 133 |
| 50:00.0 | 942 | 2:39.2 | 87 | 598 | 49 | 18 | 137 |
| 53:14.1 | 615 | 2:37.8 | 89 | 606 | 32 | 18 | 138 |
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