Joseph Howes 5:06 row
1,081
Meters
5:06.4
Time
2:21.7
Pace
60
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 114 |
March 19, 2026 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:06.4 | 1,081 | 2:21.7 | 123 | 723 | 60 | 21 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 60 | 21 |
| 5:06.4 | 16 | 3:20.0 | 44 | 450 | 0 | 0 |
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