Joseph Howes 3x3000m/3:00r row
9,000
Meters
37:34.5
Time
2:05.2
Pace
571
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,053 |
| Overall Time | 46:34.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 26 |
| Stroke Count | 1019 |
| Drag Factor | 114 |
March 19, 2026 14:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:34.5 | 9,000 | 2:05.2 | 178 | 913 | 26 | |
| 12:45.2 | 3,000 | 2:07.5 | 169 | 880 | 26 | |
| 12:38.2 | 3,000 | 2:06.3 | 173 | 896 | 26 | |
| 12:11.1 | 3,000 | 2:01.8 | 193 | 965 | 29 | |
| r53 |
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Workout Graph
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