Joseph Howes 53:08 row
10,022
Meters
53:08.8
Time
2:39.0
Pace
527
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 18 |
| Stroke Count | 956 |
| Drag Factor | 114 |
March 20, 2026 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:08.8 | 10,022 | 2:39.0 | 87 | 594 | 527 | 18 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 18 |
| 10:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 18 |
| 15:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 18 |
| 20:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 18 |
| 25:00.0 | 942 | 2:39.2 | 87 | 588 | 49 | 18 |
| 30:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 18 |
| 35:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 18 |
| 40:00.0 | 942 | 2:39.2 | 87 | 588 | 49 | 18 |
| 45:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 18 |
| 50:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 18 |
| 53:08.8 | 595 | 2:38.6 | 88 | 591 | 31 | 18 |
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Workout Graph
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