Joseph Howes 5:13 row
1,086
Meters
5:13.5
Time
2:24.3
Pace
60
Calories
154
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 103 |
| Drag Factor | 108 |
March 21, 2026 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:13.5 | 1,086 | 2:24.3 | 116 | 700 | 60 | 19 | 154 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 20 | 152 |
| 5:13.5 | 51 | 2:12.3 | 151 | 819 | 3 | 18 | 156 |
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Workout Graph
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