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Joseph Howes 20x500m/2:00r row

10,000

Meters

38:29.4

Time

1:55.4

Pace

686

Calories

186

Heart Rate

Rest Distance367
Rest Time40:00.0
Overall Distance10,367
Overall Time1:18:29.4
Average Watts227
Calories Per Hour1069
Stroke Rate29
Stroke Count1122
Drag Factor115

March 21, 2026 13:25:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:29.4 10,000 1:55.4 227 1069 29 186
1:59.1 500 1:59.1 207 997 27 169
1:58.5 500 1:58.5 210 1002 28 178
1:57.7 500 1:57.7 215 1009 28 177
1:57.6 500 1:57.6 215 1010 28 182
1:57.4 500 1:57.4 216 1042 28 184
1:56.8 500 1:56.8 220 1047 28 184
1:56.9 500 1:56.9 219 1047 28 186
1:56.9 500 1:56.9 219 1047 28 186
1:57.0 500 1:57.0 219 1046 28 187
1:56.3 500 1:56.3 222 1052 28 187
1:56.8 500 1:56.8 220 1047 28 187
1:56.5 500 1:56.5 221 1050 29 188
1:55.4 500 1:55.4 228 1060 29 189
1:55.2 500 1:55.2 229 1062 29 188
1:54.2 500 1:54.2 235 1103 30 189
1:53.2 500 1:53.2 241 1113 30 191
1:53.3 500 1:53.3 241 1112 31 192
1:52.9 500 1:52.9 243 1116 31 191
1:51.2 500 1:51.2 255 1165 31 193
1:46.2 500 1:46.2 292 1288 36 194
r367

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Workout Graph

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