Joseph Howes 5:07 row
1,105
Meters
5:07.9
Time
2:19.3
Pace
63
Calories
167
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 115 |
March 28, 2026 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.9 | 1,105 | 2:19.3 | 129 | 745 | 63 | 21 | 167 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 22 | 166 |
| 5:07.9 | 23 | 2:51.7 | 69 | 537 | 1 | 8 | 168 |
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Workout Graph
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