Joseph Howes 2x5000m/3:00r row
10,000
Meters
41:36.7
Time
2:04.8
Pace
637
Calories
197
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,028 |
| Overall Time | 47:36.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 26 |
| Stroke Count | 1107 |
| Drag Factor | 116 |
March 28, 2026 12:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:36.7 | 10,000 | 2:04.8 | 180 | 919 | 26 | 197 |
| 20:47.2 | 5,000 | 2:04.7 | 180 | 920 | 26 | 193 |
| 20:49.5 | 5,000 | 2:04.9 | 179 | 917 | 27 | 201 |
| r28 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.