Joseph Howes 1:00:08 row
11,766
Meters
1:00:08.6
Time
2:33.3
Pace
629
Calories
136
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 17 |
| Stroke Count | 1086 |
| Drag Factor | 114 |
March 29, 2026 13:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:08.6 | 11,766 | 2:33.3 | 97 | 634 | 629 | 17 | 136 |
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 18 | 133 |
| 10:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 18 | 136 |
| 15:00.0 | 963 | 2:35.7 | 93 | 618 | 51 | 18 | 139 |
| 20:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 18 | 135 |
| 25:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 18 | 135 |
| 30:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 18 | 139 |
| 35:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 18 | 136 |
| 40:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 18 | 138 |
| 45:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 18 | 138 |
| 50:00.0 | 978 | 2:33.3 | 97 | 633 | 52 | 18 | 138 |
| 55:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 18 | 138 |
| 1:00:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 18 | 137 |
| 1:00:08.6 | 25 | 2:52.0 | 69 | 536 | 1 | 7 | 138 |
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