Joseph Howes 5:03 row
1,078
Meters
5:03.4
Time
2:20.7
Pace
61
Calories
159
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 106 |
| Drag Factor | 115 |
March 31, 2026 12:13:41
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:03.4 | 1,078 | 2:20.7 | 126 | 732 | 61 | 20 | 159 |
| 0:03.4 | 8 | 3:32.5 | 36 | 425 | 61 | 21 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.