Joseph Howes 10000m row
10,000
Meters
41:57.0
Time
2:05.8
Pace
630
Calories
186
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 7255 |
| Drag Factor | 115 |
March 31, 2026 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:57.0 | 10,000 | 2:05.8 | 176 | 904 | 630 | 26 | 186 |
| 8:28.8 | 2,000 | 2:07.2 | 170 | 885 | 13184 | 26 | 184 |
| 1:04:00.0 | 4,000 | 16:00.0 | 0 | 301 | 630 | 0 | |
| 8:28.8 | 6,000 | 2:07.2 | 170 | 885 | 125 | 26 | 184 |
| 8:29.6 | 8,000 | 2:07.4 | 169 | 882 | 124 | 26 | 188 |
| 8:29.2 | 10,000 | 2:07.3 | 170 | 883 | 125 | 26 | 189 |
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Workout Graph
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