Joseph Howes 5:04 row
1,117
Meters
5:04.5
Time
2:16.3
Pace
65
Calories
152
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 103 |
| Drag Factor | 125 |
April 01, 2026 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.5 | 1,117 | 2:16.3 | 138 | 775 | 65 | 21 | 152 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 21 | 152 |
| 5:04.5 | 13 | 2:53.0 | 68 | 532 | 0 | 0 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.