Joseph Howes 3x0:20/1:00r row
299
Meters
1:00.0
Time
1:40.3
Pace
24
Calories
158
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 362 |
| Overall Time | 4:00.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1492 |
| Stroke Rate | 35 |
| Stroke Count | 35 |
| Drag Factor | 129 |
April 01, 2026 19:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 35 | 158 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 33 | 154 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 36 | 160 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 36 | 160 |
| r63 |
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