Joseph Howes 21097m row
21,097
Meters
1:38:18.1
Time
2:19.7
Pace
1211
Calories
158
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 2171 |
| Drag Factor | 114 |
April 03, 2026 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:38:18.1 | 21,097 | 2:19.7 | 128 | 741 | 1211 | 22 | 158 |
| 20:31.9 | 4,300 | 2:23.2 | 119 | 709 | 242 | 22 | 152 |
| 19:55.3 | 8,600 | 2:18.9 | 130 | 748 | 248 | 22 | 158 |
| 19:50.9 | 12,900 | 2:18.4 | 132 | 753 | 249 | 22 | 160 |
| 19:54.0 | 17,200 | 2:18.8 | 131 | 750 | 248 | 22 | 162 |
| 18:06.1 | 21,097 | 2:19.3 | 129 | 745 | 224 | 22 | 161 |
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Workout Graph
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