Joseph Howes 3x4000m/3:00r row
12,000
Meters
52:02.9
Time
2:10.1
Pace
733
Calories
169
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,046 |
| Overall Time | 1:01:02.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 1252 |
| Drag Factor | 114 |
April 04, 2026 13:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:02.9 | 12,000 | 2:10.1 | 159 | 846 | 24 | 169 |
| 17:14.0 | 4,000 | 2:09.2 | 162 | 857 | 24 | 169 |
| 17:21.5 | 4,000 | 2:10.1 | 159 | 845 | 24 | 169 |
| 17:27.5 | 4,000 | 2:10.9 | 156 | 836 | 24 | 171 |
| r46 |
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Workout Graph
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