Joseph Howes 25:44 row
5,017
Meters
25:44.9
Time
2:33.9
Pace
267
Calories
131
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 17 |
| Stroke Count | 469 |
| Drag Factor | 114 |
April 05, 2026 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:44.9 | 5,017 | 2:33.9 | 96 | 630 | 267 | 17 | 131 |
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 52 | 18 | 124 |
| 10:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 18 | 131 |
| 15:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 18 | 132 |
| 20:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 18 | 136 |
| 25:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 18 | 134 |
| 25:44.9 | 145 | 2:34.8 | 94 | 624 | 7 | 16 | 131 |
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Workout Graph
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