Joseph Howes 1:00:00 row
11,715
Meters
1:00:00.0
Time
2:33.6
Pace
630
Calories
134
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 18 |
| Stroke Count | 1092 |
| Drag Factor | 114 |
April 06, 2026 20:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,715 | 2:33.6 | 96 | 632 | 630 | 18 | 134 |
| 12:00.0 | 2,340 | 2:33.8 | 96 | 630 | 126 | 18 | 132 |
| 24:00.0 | 2,338 | 2:33.9 | 96 | 629 | 125 | 18 | 131 |
| 36:00.0 | 2,339 | 2:33.9 | 96 | 630 | 126 | 18 | 131 |
| 48:00.0 | 2,345 | 2:33.5 | 97 | 632 | 126 | 18 | 138 |
| 1:00:00.0 | 2,353 | 2:32.9 | 98 | 636 | 127 | 18 | 140 |
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Workout Graph
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