Joseph Howes v5000m/2:00r...5 row
11,621
Meters
49:00.8
Time
2:06.5
Pace
733
Calories
187
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,711 |
| Overall Time | 59:00.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 1265 |
| Drag Factor | 116 |
April 07, 2026 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:00.8 | 11,621 | 2:06.5 | 173 | 894 | 25 | 187 | |
| 21:54.9 | 5,000 | 2:11.4 | 154 | 829 | 24 | 168 | |
| r: 2:00 | 20 | ||||||
| 14:49.6 | 3,500 | 2:07.0 | 171 | 886 | 26 | 185 | |
| r: 2:00 | 13 | ||||||
| 8:06.5 | 2,000 | 2:01.6 | 195 | 969 | 28 | 193 | |
| r: 2:00 | 21 | ||||||
| 2:51.2 | 750 | 1:54.1 | 235 | 1110 | 30 | 196 | |
| r: 2:00 | 16 | ||||||
| 1:18.6 | 371 | 1:45.9 | 294 | 1313 | 35 | 194 | |
| r: 2:00 | 20 | ||||||
| r90 |
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Workout Graph
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