Joseph Howes 8543m row
8,543
Meters
43:12.5
Time
2:31.7
Pace
462
Calories
138
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 18 |
| Stroke Count | 784 |
| Drag Factor | 114 |
April 08, 2026 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:12.5 | 8,543 | 2:31.7 | 100 | 644 | 462 | 18 | 138 |
| 9:10.6 | 1,800 | 2:32.9 | 98 | 636 | 97 | 18 | 135 |
| 9:11.1 | 3,600 | 2:33.0 | 98 | 635 | 97 | 18 | 142 |
| 9:09.7 | 5,400 | 2:32.6 | 98 | 638 | 97 | 18 | 134 |
| 9:01.8 | 7,200 | 2:30.5 | 103 | 653 | 98 | 18 | 139 |
| 6:39.4 | 8,543 | 2:28.6 | 106 | 666 | 73 | 18 | 141 |
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Workout Graph
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