Joseph Howes 2:35:09 row
30,023
Meters
2:35:09.3
Time
2:35.0
Pace
1600
Calories
138
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 17 |
| Stroke Count | 2831 |
| Drag Factor | 114 |
April 09, 2026 14:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:35:09.3 | 30,023 | 2:35.0 | 94 | 623 | 1600 | 17 | 138 |
| 20:00.0 | 3,883 | 2:34.5 | 95 | 626 | 208 | 18 | 137 |
| 40:00.0 | 3,874 | 2:34.8 | 94 | 624 | 206 | 18 | 137 |
| 1:00:00.0 | 3,872 | 2:34.9 | 94 | 623 | 206 | 18 | 140 |
| 1:20:00.0 | 3,884 | 2:34.4 | 95 | 626 | 207 | 18 | 138 |
| 1:40:00.0 | 3,890 | 2:34.2 | 95 | 628 | 208 | 18 | 138 |
| 2:00:00.0 | 3,883 | 2:34.5 | 95 | 626 | 208 | 18 | 139 |
| 2:20:00.0 | 3,853 | 2:35.7 | 93 | 618 | 205 | 18 | 139 |
| 2:35:09.3 | 2,882 | 2:37.7 | 89 | 606 | 152 | 16 | 142 |
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Workout Graph
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