Joseph Howes 10000m row
10,000
Meters
45:55.8
Time
2:17.7
Pace
579
Calories
156
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 1009 |
| Drag Factor | 115 |
April 10, 2026 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:55.8 | 10,000 | 2:17.7 | 134 | 760 | 579 | 22 | 156 |
| 9:14.7 | 2,000 | 2:18.6 | 131 | 751 | 115 | 22 | 147 |
| 9:10.4 | 4,000 | 2:17.6 | 134 | 762 | 116 | 22 | 155 |
| 9:09.7 | 6,000 | 2:17.4 | 135 | 764 | 116 | 22 | 160 |
| 9:09.2 | 8,000 | 2:17.3 | 135 | 765 | 116 | 22 | 160 |
| 9:11.8 | 10,000 | 2:17.9 | 133 | 758 | 116 | 22 | 162 |
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Workout Graph
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