Joseph Howes 5:01 row
1,121
Meters
5:01.7
Time
2:14.5
Pace
66
Calories
161
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 112 |
April 11, 2026 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:01.7 | 1,121 | 2:14.5 | 144 | 794 | 66 | 22 | 161 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 22 | 161 |
| 5:01.7 | 5 | 2:50.0 | 71 | 545 | 0 | 0 | 162 |
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Workout Graph
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