Joseph Howes 21097m row
21,097
Meters
1:30:46.6
Time
2:09.0
Pace
1299
Calories
177
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 2299 |
| Drag Factor | 112 |
April 11, 2026 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:30:46.6 | 21,097 | 2:09.0 | 163 | 860 | 1299 | 25 | 177 |
| 18:53.2 | 4,300 | 2:11.7 | 153 | 826 | 260 | 25 | 173 |
| 18:38.6 | 8,600 | 2:10.0 | 159 | 847 | 263 | 25 | 181 |
| 18:26.9 | 12,900 | 2:08.7 | 164 | 864 | 265 | 25 | 181 |
| 18:27.1 | 17,200 | 2:08.7 | 164 | 864 | 265 | 25 | 174 |
| 16:20.8 | 21,097 | 2:05.8 | 176 | 904 | 246 | 28 | 178 |
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Workout Graph
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