Joseph Howes 13000m row
13,000
Meters
58:40.4
Time
2:15.4
Pace
765
Calories
156
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 1280 |
| Drag Factor | 114 |
April 13, 2026 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:40.4 | 13,000 | 2:15.4 | 141 | 785 | 765 | 22 | 156 |
| 11:54.6 | 2,600 | 2:17.4 | 135 | 764 | 151 | 22 | 148 |
| 11:42.6 | 5,200 | 2:15.1 | 142 | 788 | 153 | 22 | 154 |
| 11:40.7 | 7,800 | 2:14.7 | 143 | 792 | 154 | 22 | 159 |
| 11:39.3 | 10,400 | 2:14.4 | 144 | 795 | 154 | 22 | 159 |
| 11:43.2 | 13,000 | 2:15.2 | 142 | 787 | 153 | 22 | 162 |
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Workout Graph
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