Joseph Howes 30000m row
30,000
Meters
2:34:39.4
Time
2:34.6
Pace
1611
Calories
134
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 18 |
| Stroke Count | 2801 |
| Drag Factor | 114 |
April 14, 2026 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:34:39.4 | 30,000 | 2:34.6 | 95 | 625 | 1611 | 18 | 134 |
| 30:52.5 | 6,000 | 2:34.3 | 95 | 627 | 323 | 18 | 131 |
| 30:55.0 | 12,000 | 2:34.5 | 95 | 626 | 322 | 18 | 132 |
| 30:50.9 | 18,000 | 2:34.2 | 95 | 628 | 323 | 18 | 134 |
| 30:53.6 | 24,000 | 2:34.4 | 95 | 626 | 322 | 18 | 137 |
| 31:07.3 | 30,000 | 2:35.6 | 93 | 619 | 321 | 18 | 140 |
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Workout Graph
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