Joseph Howes 15000m row
15,000
Meters
1:15:00.0
Time
2:30.0
Pace
819
Calories
136
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Stroke Count | 1350 |
| Drag Factor | 115 |
April 15, 2026 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:15:00.0 | 15,000 | 2:30.0 | 104 | 656 | 819 | 18 | 136 |
| 15:09.2 | 3,000 | 2:31.5 | 101 | 646 | 163 | 18 | 133 |
| 15:04.4 | 6,000 | 2:30.7 | 102 | 651 | 163 | 18 | 135 |
| 14:55.3 | 9,000 | 2:29.2 | 105 | 662 | 164 | 18 | 137 |
| 14:52.8 | 12,000 | 2:28.8 | 106 | 665 | 165 | 18 | 136 |
| 14:58.3 | 15,000 | 2:29.7 | 104 | 658 | 164 | 18 | 141 |
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Workout Graph
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