Joseph Howes 8x250m/1:30r row
2,000
Meters
6:33.3
Time
1:38.3
Pace
168
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,163 |
| Overall Time | 18:33.3 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1537 |
| Stroke Rate | 34 |
| Stroke Count | 227 |
| Drag Factor | 116 |
April 17, 2026 17:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:33.3 | 2,000 | 1:38.3 | 368 | 1537 | 34 | |
| 0:49.9 | 250 | 1:39.8 | 352 | 1442 | 34 | |
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 34 | |
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 34 | |
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 34 | |
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 34 | |
| 0:49.2 | 250 | 1:38.4 | 367 | 1536 | 34 | |
| 0:49.2 | 250 | 1:38.4 | 367 | 1536 | 34 | |
| 0:47.4 | 250 | 1:34.8 | 411 | 1670 | 39 | |
| r163 |
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Workout Graph
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