Joseph Howes 30:10 row
5,761
Meters
30:10.0
Time
2:37.0
Pace
307
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 113 |
May 05, 2026 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.0 | 5,761 | 2:37.0 | 90 | 610 | 307 | 18 |
| 18:00.0 | 3,492 | 2:34.6 | 95 | 625 | 187 | 18 |
| 30:10.0 | 2,270 | 2:40.7 | 84 | 589 | 120 | 18 |
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Workout Graph
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