Joseph Howes 21097m row
21,097
Meters
1:38:00.0
Time
2:19.3
Pace
1212
Calories
158
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 2177 |
| Drag Factor | 116 |
May 06, 2026 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:38:00.0 | 21,097 | 2:19.3 | 129 | 745 | 1212 | 21 | 158 |
| 13:55.3 | 3,000 | 2:19.2 | 130 | 746 | 173 | 22 | 169 |
| 13:58.1 | 6,000 | 2:19.6 | 128 | 741 | 172 | 22 | 167 |
| 13:58.1 | 9,000 | 2:19.6 | 128 | 741 | 172 | 22 | 166 |
| 13:57.6 | 12,000 | 2:19.6 | 129 | 742 | 172 | 22 | 162 |
| 13:57.9 | 15,000 | 2:19.6 | 129 | 742 | 172 | 22 | 121 |
| 13:58.3 | 18,000 | 2:19.7 | 128 | 741 | 172 | 22 | 146 |
| 13:52.0 | 21,000 | 2:18.6 | 131 | 751 | 173 | 22 | 166 |
| 0:22.6 | 21,097 | 1:56.4 | 221 | 1061 | 6 | 21 | 170 |
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Workout Graph
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