Joseph Howes 21097m row
21,097
Meters
1:34:17.4
Time
2:14.0
Pace
1254
Calories
69
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 2235 |
| Drag Factor | 108 |
May 06, 2026 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:34:17.4 | 21,097 | 2:14.0 | 145 | 797 | 1254 | 23 | 69 |
| 13:40.5 | 3,000 | 2:16.7 | 137 | 767 | 175 | 22 | 104 |
| 13:36.6 | 6,000 | 2:16.1 | 139 | 775 | 176 | 22 | 27 |
| 13:34.1 | 9,000 | 2:15.6 | 140 | 778 | 176 | 23 | 36 |
| 13:30.3 | 12,000 | 2:15.0 | 142 | 786 | 177 | 24 | 27 |
| 13:29.2 | 15,000 | 2:14.8 | 143 | 787 | 177 | 24 | 120 |
| 13:24.5 | 18,000 | 2:14.0 | 145 | 796 | 178 | 24 | 122 |
| 12:41.0 | 21,000 | 2:06.8 | 172 | 889 | 188 | 26 | 63 |
| 0:21.3 | 21,097 | 1:49.7 | 264 | 1183 | 7 | 34 | 60 |
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Workout Graph
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