Joseph Howes 4:47 row
1,009
Meters
4:47.4
Time
2:22.4
Pace
57
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 13 |
| Stroke Count | 61 |
| Drag Factor | 112 |
May 08, 2026 23:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:47.4 | 1,009 | 2:22.4 | 121 | 716 | 57 | 13 |
| 4:47.4 | 1,009 | 2:22.4 | 121 | 716 | 57 | 13 |
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