Joseph Howes 1:00:00 row
11,621
Meters
1:00:00.0
Time
2:34.8
Pace
622
Calories
139
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 18 |
| Stroke Count | 1084 |
| Drag Factor | 112 |
May 09, 2026 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,621 | 2:34.8 | 94 | 622 | 622 | 18 | 139 |
| 12:00.0 | 2,423 | 2:28.5 | 107 | 665 | 133 | 18 | 139 |
| 24:00.0 | 2,365 | 2:32.2 | 99 | 640 | 128 | 18 | 141 |
| 36:00.0 | 2,283 | 2:37.6 | 89 | 605 | 121 | 18 | 139 |
| 48:00.0 | 2,263 | 2:39.0 | 87 | 595 | 119 | 18 | 139 |
| 1:00:00.0 | 2,289 | 2:37.2 | 90 | 605 | 121 | 18 | 138 |
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Workout Graph
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