Joseph Howes 4:00 row
851
Meters
4:00.0
Time
2:21.0
Pace
47
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 98 |
| Drag Factor | 142 |
May 10, 2026 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 851 | 2:21.0 | 125 | 705 | 47 | 24 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 24 |
| 2:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 29 |
| 3:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 24 |
| 4:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 21 |
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Workout Graph
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