Joseph Howes 149m row
149
Meters
0:28.3
Time
1:34.9
Pace
12
Calories
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1526 |
| Stroke Rate | 37 |
| Stroke Count | 18 |
| Drag Factor | 110 |
May 10, 2026 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:28.3 | 149 | 1:34.9 | 409 | 1526 | 12 | 37 |
| 0:19.4 | 100 | 1:37.0 | 383 | 1484 | 8 | 37 |
| 0:08.9 | 149 | 1:30.8 | 467 | 1617 | 4 | 40 |
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Workout Graph
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