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Joseph Howes 42195m row

42,195

Meters

3:10:24.8

Time

2:15.3

Pace

2485

Calories

162

Heart Rate

Average Watts141
Calories Per Hour783
Stroke Rate22
Stroke Count4281
Drag Factor112

May 11, 2026 12:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
3:10:24.8 42,195 2:15.3 141 783 2485 22 162
9:11.5 2,000 2:17.8 134 757 116 22 157
9:13.8 4,000 2:18.4 132 747 115 22 159
9:11.3 6,000 2:17.8 134 757 116 22 156
9:11.7 8,000 2:17.9 133 756 116 22 157
9:11.6 10,000 2:17.9 133 757 116 22 160
9:10.6 12,000 2:17.6 134 758 116 22 157
9:09.7 14,000 2:17.4 135 759 116 22 155
9:08.6 16,000 2:17.1 136 761 116 22 157
9:09.0 18,000 2:17.2 135 760 116 22 157
9:06.7 20,000 2:16.6 137 770 117 22 161
9:01.9 22,000 2:15.4 141 783 118 22 156
9:00.6 24,000 2:15.1 142 785 118 22 161
8:59.3 26,000 2:14.8 143 787 118 22 153
8:58.2 28,000 2:14.5 144 789 118 22 165
8:59.4 30,000 2:14.8 143 787 118 22 165
8:57.0 32,000 2:14.2 145 797 119 23 168
8:57.9 34,000 2:14.4 144 789 118 23 168
9:00.5 36,000 2:15.1 142 785 118 23 142
9:03.7 38,000 2:15.9 139 774 117 22 162
8:52.1 40,000 2:13.0 149 805 119 23 174
8:05.0 42,000 2:01.2 196 972 131 28 190
0:44.7 42,195 1:54.6 232 1046 13 32 188

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Workout Graph

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