Joseph Howes 35:07 row
3,658
Meters
35:07.6
Time
4:48.0
Pace
230
Calories
162
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 10 |
| Stroke Count | 369 |
| Drag Factor | 110 |
May 29, 2026 15:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:07.6 | 3,658 | 4:48.0 | 15 | 392 | 230 | 10 | 162 |
| 12:00.0 | 1,354 | 4:25.8 | 19 | 415 | 83 | 11 | 165 |
| 24:00.0 | 910 | 6:35.6 | 6 | 340 | 68 | 8 | 163 |
| 35:07.6 | 1,394 | 3:59.4 | 25 | 426 | 79 | 12 | 159 |
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